Individual & Relay
Cut Offs: Swim= 0:45h, Swim+Bike = 2:30h

Swim: 1,5km

The athletes will start by following the wave start procedure.  They swim clockwise passing the next three buoys completing the first 750m.  They continue with the same way, going around for a second time, before they finish at the starting line. The start and the finish of the swimming leg are at the same line.

Loops: 2

Swim: PLAN B

Start at the beach of Monemvasia
The athletes will start by following the wave start procedure.  They swim clockwise passing the next three buoys completing the first 750m.  They continue with the same way, going around for a second time, before they finish at the starting line. The start and the finish of the swimming leg are at the same line, while the course is triangular.

Loops: 2

Bike: 40km
Elevation Gain: 277m

After leaving the transition zone, the athletes move right on the provincial road Monemvasias – Neapolis and then left towards the provincial road Monemvasias – Krokeon. At the 10^th km, there is the first turning point. Athletes return in the same way and just before the transition zone, there is the second turning point, where the first 20km are completed. The above course must be repeated one more time (2 loops) – before the athletes return to the transition zone
Loops: 2

Run: 10km
Elevation Gain: 115m

The athletes, after exiting the transition zone, head from Monemvasia to the castle, enter through the central gate and moving first to the right (seaside) and then to the central cobblestone, circle a large part of the castle town. When exiting the main gate, they head towards Monemvasia, where immediately after the port bridge (point A) they turn right moving along the coast until the turning point. After turning around, they head towards the harbor bridge (point A). At this point the athletes have completed the first 5km. They repeat in the same way the same 5km before finishing. The finish arch is next to the transition zone, in front of the cafeterias.

Loops: 2