Individual & Relay
Cut Offs: Swim=0:45h, Swim+Bike = 3:05h

Swim: 1,5km

PLAN A: Swim (Loops: 2)
The start will take place in the water. The course is 750m long, completed twice (2 loops), and consists of four (4) red turning buoys. Athletes will swim clockwise around the first three buoys before reaching the starting point again. They will NOT exit the water but will continue the same course by passing the red buoy clockwise again.

Loops: 2

PLAN B: Swim (Loops: 2)
The same course on the opposite side (boat ramp).

Bike: 37km (elevation: 297m)

After exiting the transition zone, athletes will head towards Kryoneri on the Thessaloniki-Ierissos National Road. At 11km, they will reach the first turnaround point, returning at 18.5km to the second turnaround point, where they will start the second loop. After completing both loops, athletes will return to the transition zone by following the reverse route.

Loops: 2

Run: 10km (elevation: 115m)

After exiting the transition zone, athletes will run on a designated beach path for 0.5km before reaching the asphalt road. They will continue around the village following the route markings, then return to the beach, where they will turn around just before the finish arch. They will repeat the same course before finishing.
Loops: 2