Cut-off time: Swim= 0:30h  –  Swim + Bike = 1:50h

Swim: 750m

PLAN A: Swim (Loop: 1)
The start will take place in the water. The course is 750m long, completed once (1 loop), and consists of four (4) red turning buoys. Athletes will swim clockwise around the first three buoys before reaching the fourth, which marks the end of the course.

PLAN B: Swim (Loop: 1)
The same course on the opposite side (boat ramp).

Bike: 22km  (elevation: 222m)

After exiting the transition zone, athletes will head towards Kryoneri on the Thessaloniki-Ierissos National Road. At 11km, they will reach the turnaround point and return to the transition zone by following the reverse route.

Loops: 1

Run: 5km (Elevation 57 m)

After exiting the transition zone, athletes will run on a designated beach path for 0.5km before reaching the asphalt road. They will continue around the village following the route markings, then return to the beach, where they will finish.
Loop: 1