{"id":16316,"date":"2019-05-21T11:38:14","date_gmt":"2019-05-21T08:38:14","guid":{"rendered":"https:\/\/why-n.gr\/?p=16316"},"modified":"2019-05-29T09:01:51","modified_gmt":"2019-05-29T06:01:51","slug":"niovi-mara-aqua-aerobic-instructor","status":"publish","type":"post","link":"https:\/\/why-n.gr\/en\/niovi-mara-aqua-aerobic-instructor\/","title":{"rendered":"Niovi Mara &#8211; Aqua Aerobic Instructor"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Aqua Aerobic is the perfect way of exercising for whoever wants to improve the cardiopulmonary and inspiratory resistance, flexibility and muscles\u2019 strength. Like any kind of exercise in the water it rules out the fear of a body damage. Aqua Aerobic is accessible and beneficial for every individual.<\/p>\n<p>Niovi Mara is a swimming coach and the past 12 years is specialized in Aqua Aerobic. She has won the 4<sup>th<\/sup>\u00a0place at the Water Polo European Championship with the Greek National team and 4 Water Polo Greek Championships with the team of NC Vouliagmeni. She is a graduate from the School of Physical Education and Sport Science of the National and Kapodistrian University of Athens, with a major in Swimming.<\/p>\n<p>Niovi Mara<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"wpb_gallery wpb_content_element vc_clearfix wpb_content_element\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_flexslider flexslider_slide flexslider\" data-interval=\"3\" data-flex_fx=\"slide\"><ul class=\"slides\"><li><a class=\"\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012-1024x683.jpg\" data-lightbox=\"lightbox[rel-16316-1064546103]\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012.jpg\" class=\"attachment-full\" alt=\"\" title=\"Ni-Ma_ 0012\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012.jpg 1200w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012-400x267.jpg 400w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012-300x200.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012-768x512.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0012-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d-1024x683.jpg\" data-lightbox=\"lightbox[rel-16316-1064546103]\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d.jpg\" class=\"attachment-full\" alt=\"\" title=\"Ni-Ma_ 0137d\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d.jpg 1200w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d-400x267.jpg 400w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d-300x200.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d-768x512.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/Ni-Ma_-0137d-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621-610x1024.jpg\" data-lightbox=\"lightbox[rel-16316-1064546103]\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"1200\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621.jpg\" class=\"attachment-full\" alt=\"\" title=\"IMG_20190513_150621\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621.jpg 715w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621-400x671.jpg 400w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621-179x300.jpg 179w, https:\/\/why-n.gr\/wp-content\/uploads\/2019\/05\/IMG_20190513_150621-610x1024.jpg 610w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039d\u03b9\u03cc\u03b2\u03b7 \u039c\u03ac\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 12 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf Aqua Aerobic&#8230;<\/p>\n","protected":false},"author":3,"featured_media":16317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-16316","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-porosea-2019-en","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/posts\/16316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/comments?post=16316"}],"version-history":[{"count":0,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/posts\/16316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media\/16317"}],"wp:attachment":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media?parent=16316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/categories?post=16316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/tags?post=16316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}