{"id":563161,"date":"2026-02-18T14:57:10","date_gmt":"2026-02-18T12:57:10","guid":{"rendered":"https:\/\/why-n.gr\/tri-rules\/"},"modified":"2026-03-02T11:56:20","modified_gmt":"2026-03-02T09:56:20","slug":"tri-rules","status":"publish","type":"page","link":"https:\/\/why-n.gr\/en\/tri-rules\/","title":{"rendered":"Tri Rules"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"53\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/TRI-RULES-logo-f-300x53.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" title=\"TRI RULES logo-f\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/TRI-RULES-logo-f-300x53.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/TRI-RULES-logo-f.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-none\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_basic_grid\" data-initial-loading-animation=\"none\" data-vc-grid-settings=\"{&quot;page_id&quot;:563161,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1772445358145-43d46aed-6c2a-6&quot;,&quot;tag&quot;:&quot;vc_basic_grid&quot;}\" data-vc-request=\"https:\/\/why-n.gr\/wp-admin\/admin-ajax.php?lang=en\" data-vc-post-id=\"563161\" data-vc-public-nonce=\"dd84a1d343\">\n\t\t<style data-type=\"vc_shortcodes-custom-css\">.vc_custom_1419240516480{background-color: #f9f9f9 !important;}<\/style><div class=\"vc_grid vc_row vc_grid-gutter-30px vc_pageable-wrapper vc_hook_hover\" data-vc-pageable-content=\"true\"><div class=\"vc_pageable-slide-wrapper vc_clearfix\" data-vc-grid-content=\"true\"><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/images.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/helmet\/\" title=\"Helmet\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/images.jpg\" alt=\"All athletes must have their helmet securely fastened and...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Helmet<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>All athletes must have their helmet securely fastened and&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/helmet\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/TRANSITION.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/transition-zone\/\" title=\"Transition Zone\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/TRANSITION.jpg\" alt=\"Competitors should only bring into transition...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Transition Zone<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Competitors should only bring into transition&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/transition-zone\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/OUTSIDE-ASSISTANCE.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/outside-assistance\/\" title=\"Outside Assistance\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/OUTSIDE-ASSISTANCE.jpg\" alt=\"Athletes may not provide essential race equipment to other athletes...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Outside Assistance<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Athletes may not provide essential race equipment to other athletes&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/outside-assistance\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/ILLEGAL-EQUIPMENT.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/illegal-equipment\/\" title=\"Illegal Equipment\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/ILLEGAL-EQUIPMENT.jpg\" alt=\"Any device distracting the athlete from paying ..\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Illegal Equipment<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Any device distracting the athlete from paying ..<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/illegal-equipment\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/uniform.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/uniform\/\" title=\"Uniform\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/03\/uniform.jpg\" alt=\"Uniforms must be worn during the entire competition..\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Uniform<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Uniforms must be worn during the entire competition..<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/uniform\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/HEALTH.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/health-conditions\/\" title=\"Health Conditions\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/HEALTH.jpg\" alt=\"World Triathlon encourages all the athletes to...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Health Conditions<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>World Triathlon encourages all the athletes to&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/health-conditions\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/BIB-NUMBER.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/race-bib-number\/\" title=\"Race Bib Number\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/BIB-NUMBER.jpg\" alt=\"Race bib numbers are mandatory during..\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Race Bib Number<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Race bib numbers are mandatory during..<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/race-bib-number\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/ZIPPER.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/zipper\/\" title=\"Zipper\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/ZIPPER.jpg\" alt=\"The front zipper may be open...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Zipper<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>The front zipper may be open&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/zipper\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/BEHAVIOUR.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/behaviour\/\" title=\"Behaviour\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/BEHAVIOUR.jpg\" alt=\"Everyone involved in your race is...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Behaviour<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Everyone involved in your race is&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/behaviour\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix \"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/KNOW-THE-COURSE.jpg') !important;\"><a href=\"https:\/\/why-n.gr\/en\/know-the-course\/\" title=\"Know the course\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/02\/KNOW-THE-COURSE.jpg\" alt=\"Make sure you know which route...\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" >Know the course<\/h4><\/div><div class=\"vc_custom_heading vc_gitem-post-data vc_gitem-post-data-source-post_excerpt\" ><p style=\"text-align: left\" ><p>Make sure you know which route&#8230;<\/p>\n<\/p><\/div><div class=\"vc_btn3-container vc_btn3-left\"><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" a href=\"https:\/\/why-n.gr\/en\/know-the-course\/\" class=\"vc_gitem-link vc_general vc_btn3 vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-juicy-pink\" title=\"Read more\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><\/div><\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"HelmetAll athletes must have their helmet securely fastened and&#8230; Read moreTransition ZoneCompetitors should only bring into transition&#8230; Read moreOutside AssistanceAthletes may not provide essential race equipment to other athletes&#8230; Read moreIllegal EquipmentAny device distracting the athlete from paying .. Read moreUniformUniforms must be worn during the entire competition.. Read moreHealth ConditionsWorld Triathlon encourages all the [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-563161","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/563161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/comments?post=563161"}],"version-history":[{"count":3,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/563161\/revisions"}],"predecessor-version":[{"id":563892,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/563161\/revisions\/563892"}],"wp:attachment":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media?parent=563161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}