{"id":259985,"date":"2022-01-27T15:02:41","date_gmt":"2022-01-27T12:02:41","guid":{"rendered":"https:\/\/why-n.gr\/standard-triathlon-the-lake-plastira\/"},"modified":"2026-06-19T09:58:00","modified_gmt":"2026-06-19T07:58:00","slug":"standard-triathlon-the-lake-plastira","status":"publish","type":"page","link":"https:\/\/why-n.gr\/en\/standard-triathlon-the-lake-plastira\/","title":{"rendered":"The Lake Plastira &#8211; Standard Triathlon"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1643886310570\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 35px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Standard Triathlon<\/h1><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black vc_custom_1638180881361 wpb_content_element  vc_custom_1638180881361 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >SWIM: 1500m | BIKE: 40km | RUN: 10km<br \/>\nThe cycling takes place on an asphalt road, while the running takes place on a dirt road.<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Individual &amp; Relay<br \/>\n<\/strong><strong>Cut Offs:<\/strong> <strong>\u00a0Swim=0:50h, Swim+Bike = 3:00h<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"79\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/12\/WTL-52.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\" title=\"WTL 52\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1687868009628\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2045\" height=\"184\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"multiplier-PLASTIRA STANDARD\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1.jpg 2045w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1-300x27.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1-1024x92.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1-768x69.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/06\/multiplier-PLASTIRA-STANDARD-1-1536x138.jpg 1536w\" sizes=\"auto, (max-width: 2045px) 100vw, 2045px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1712040962521\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/2307090255.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"2307090255\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/2307090255.jpg 800w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/2307090255-300x181.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/2307090255-768x463.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1638963172890\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >28 JUNE<\/h3><style>.vc_btn3-style-gradient-custom.vc_btn-gradient-btn-6aeb7fef8deb3:hover{color: #ffffff;background-color: #a51515;border: none;background-position: 100% 0;}<\/style><style>.vc_btn3-style-gradient-custom.vc_btn-gradient-btn-6aeb7fef8deb3{color: #ffffff;border: none;background-color: #dd3333;background-image: -webkit-linear-gradient(left, #dd3333 0%, #a51515 50%,#dd3333 100%);background-image: linear-gradient(to right, #dd3333 0%, #a51515 50%,#dd3333 100%);-webkit-transition: all .2s ease-in-out;transition: all .2s ease-in-out;background-size: 200% 100%;}<\/style><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a data-vc-gradient-1=\"#dd3333\" data-vc-gradient-2=\"#a51515\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-gradient-custom vc_btn3-block vc_btn3-icon-left vc_btn-gradient-btn-6aeb7fef8deb3\" href=\"https:\/\/why-n.gr\/en\/the-lake-plastira-register\/\" title=\"\" target=\"_blank\"><i class=\"vc_btn3-icon vc-oi vc-oi-pencil-neg\"><\/i> Registration<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-location\"><\/i><\/div><p><strong>Location:<\/strong> Pezoula Beach, in the village of Kalyvia<\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-user\"><\/i><\/div><p>Athletes: <strong>18+<\/strong><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"\"><\/i><\/div><p><strong>Awards:<\/strong> Age categories for Men &amp; Women (18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, 60-64, 65-69, +70)<br \/>\n<strong>Relay:<\/strong> Men\/Mixed (teams consisting only of men or mixed teams with men and women), Women (women-only teams), and Corporate.<\/p>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 30px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Race info<\/h1><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black vc_custom_1638180881361 wpb_content_element  vc_custom_1638180881361 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Transition Zone<\/h3>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259985-3906351323]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1024x724.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1131\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Plastira-Transition zone triathlon\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon.jpg 1600w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-300x212.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1024x724.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-768x543.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1536x1086.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Swim: 1,5km<\/strong><\/h3>\n<p>The start will be given from within the water. Athletes will pass clockwise around the next three buoys (1, 2, 3), completing the first 750m when they reach buoy #1, which is considered the official start of the swimming course. They will repeat the same route a second time before finishing at the starting point. The start and finish are at the same location.<\/p>\n<p><strong>Loops:<\/strong> <strong>2<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259985-3975614734]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE-1024x596.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1118\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"SWIM STANDARD LAKE\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE.jpg 1920w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE-300x175.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE-1024x596.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE-768x447.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-STANDARD-LAKE-1536x894.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Bike:<\/strong> <strong>40km<\/strong><\/h3>\n<p>After exiting the transition zone, athletes turn left onto the municipal road leading towards Kalyvia. At the intersection with the Mes\u00e9nikolas \u2013 Filakti ring road, they turn left toward the dam until reaching turnaround point A. Then, following the reverse route, they return toward Kalyvia, where they reach turnaround point B. After turning around, they head back toward turnaround point A, beginning the <strong>second bike loop<\/strong>.<\/p>\n<p>The section between turnaround points A and B is completed <strong>four times (4 loops)<\/strong>. Turnaround point B marks the completion of each loop. After the final loop, athletes return to the transition zone by following the reverse route. Athletes must follow the designated signage along the course and always adhere to traffic regulations. <strong>All turnarounds are left turns.<\/strong><\/p>\n<p><strong>Loops:<\/strong> <strong>4<br \/>\n<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3241006102448361246\" data-full-width=\"true\" data-style=\"standard\" data-club-id=\"1853733\" data-from-embed=\"false\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Run: 10km<\/strong><\/h3>\n<p>After exiting the transition zone, athletes turn left onto a dirt road that runs alongside the lake and through lush green trees. Following the marked course, they reach the first turnaround point and return toward the transition zone\/finish line via the reverse route.<\/p>\n<p>Just before the finish, they will encounter the <strong>second turnaround point<\/strong>, where they complete the first <strong>5km loop<\/strong>. To complete the full <strong>10km<\/strong>, they repeat the same route a second time (<strong>2nd loop<\/strong>) before crossing the finish line.<\/p>\n<p><strong>Loops:<\/strong> <strong>2<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3108367133529045904\" data-full-width=\"true\" data-style=\"standard\" data-map-hash=\"13.12\/39.3014\/21.73051\" data-club-id=\"1853733\" data-from-embed=\"true\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Standard Triathlon SWIM: 1500m | BIKE: 40km | RUN: 10km The cycling takes place on an asphalt road, while the running takes place on a dirt road. Individual &amp; Relay Cut Offs: \u00a0Swim=0:50h, Swim+Bike = 3:00h 28 JUNE RegistrationLocation: Pezoula Beach, in the village of Kalyvia Athletes: 18+ Awards: Age categories for Men &amp; Women [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-259985","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/comments?post=259985"}],"version-history":[{"count":15,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259985\/revisions"}],"predecessor-version":[{"id":621568,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259985\/revisions\/621568"}],"wp:attachment":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media?parent=259985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}