{"id":259983,"date":"2022-01-28T21:45:32","date_gmt":"2022-01-28T18:45:32","guid":{"rendered":"https:\/\/why-n.gr\/sprint-triathlon-the-lake-plastira\/"},"modified":"2026-06-19T10:00:51","modified_gmt":"2026-06-19T08:00:51","slug":"sprint-triathlon-the-lake-plastira","status":"publish","type":"page","link":"https:\/\/why-n.gr\/en\/sprint-triathlon-the-lake-plastira\/","title":{"rendered":"The Lake Plastira &#8211; Sprint Triathlon"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid vc_custom_1643886196663\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 35px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Sprint Triathlon<\/h1><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black vc_custom_1638180881361 wpb_content_element  vc_custom_1638180881361 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >SWIM: 750m | BIKE: 21km | RUN: 5km<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Individual &amp; Relay<br \/>\nCut Offs: Swim= 0:35h\u00a0\u00a0\u2013\u00a0 Swim + Bike = 1:55h<br \/>\n<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"79\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/12\/WTL-26.png\" class=\"vc_single_image-img attachment-medium\" alt=\"\" title=\"WTL 26\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1747818105679\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"77\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2025\/05\/multiplier-Sprint-Panellinio-plastira.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"multiplier Sprint Panellinio plastira\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2025\/05\/multiplier-Sprint-Panellinio-plastira.jpg 800w, https:\/\/why-n.gr\/wp-content\/uploads\/2025\/05\/multiplier-Sprint-Panellinio-plastira-300x29.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2025\/05\/multiplier-Sprint-Panellinio-plastira-768x74.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1671799508637\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1198\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"2207103685\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685.jpg 1800w, https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685-400x266.jpg 400w, https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685-300x200.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685-1024x682.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685-768x511.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2022\/12\/2207103685-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1638963172890\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >28 JUNE<\/h3><style>.vc_btn3-style-gradient-custom.vc_btn-gradient-btn-6aeadf5c94d2d:hover{color: #ffffff;background-color: #a51515;border: none;background-position: 100% 0;}<\/style><style>.vc_btn3-style-gradient-custom.vc_btn-gradient-btn-6aeadf5c94d2d{color: #ffffff;border: none;background-color: #dd3333;background-image: -webkit-linear-gradient(left, #dd3333 0%, #a51515 50%,#dd3333 100%);background-image: linear-gradient(to right, #dd3333 0%, #a51515 50%,#dd3333 100%);-webkit-transition: all .2s ease-in-out;transition: all .2s ease-in-out;background-size: 200% 100%;}<\/style><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a data-vc-gradient-1=\"#dd3333\" data-vc-gradient-2=\"#a51515\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-gradient-custom vc_btn3-block vc_btn3-icon-left vc_btn-gradient-btn-6aeadf5c94d2d\" href=\"https:\/\/why-n.gr\/en\/the-lake-plastira-register\/\" title=\"\" target=\"_blank\"><i class=\"vc_btn3-icon vc-oi vc-oi-pencil-neg\"><\/i> Registration<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-location\"><\/i><\/div><p><strong>Location:<\/strong> Pezoula Beach, in the village of Kalyvia<\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-user\"><\/i><\/div><p>Athletes: <strong>16+<\/strong><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"\"><\/i><\/div><p><strong>Awards:<\/strong> Age categories for Men &amp; Women (+16-19, 20-24,, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, 60-64, 65-69, +70)<br \/>\n<strong>Relay:<\/strong> Men\/Mixed (teams consisting only of men or mixed teams with men and women), Women (women-only teams), and Corporate.<\/p>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 30px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Race info<\/h1><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Transition Zone<\/h3>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259983-630285316]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1024x724.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1131\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Plastira-Transition zone triathlon\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon.jpg 1600w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-300x212.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1024x724.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-768x543.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/04\/Plastira-Transition-zone-triathlon-1536x1086.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Swim: 750m<\/strong><\/h3>\n<p>The start will be from within the water. Athletes will pass clockwise around the next three buoys (1,2,3) to complete the 750m course.\u00a0 The start and finish points are the same.<\/p>\n<p><strong>Loop:<\/strong> 1<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259983-1317731270]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE-1024x596.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1118\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"SWIM SPRINT LAKE\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE.jpg 1920w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE-300x175.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE-1024x596.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE-768x447.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/06\/SWIM-SPRINT-LAKE-1536x894.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Bike:<\/strong> <strong>21km<\/strong><\/h3>\n<p data-start=\"0\" data-end=\"461\">After exiting the transition zone, athletes turn left onto the municipal road leading toward Kalyvia. At the intersection with the Mes\u00e9nikolas\u2013Fylakti ring road, they turn left toward the dam until they reach Turnaround Point A. They then reverse direction and return toward Kalyvia, where they reach Turnaround Point B. After turning around there, they head back toward Turnaround Point A, beginning the second cycling lap (2nd loop). The segment between the two turnaround points is completed twice \u2013 2 loops. Turnaround Point B marks the completion of each loop. After the second loop, athletes return to the transition zone by following the reverse route.<br \/>\nAthletes must follow the signage along the route and always comply with traffic regulations. All turnarounds are left turns.<\/p>\n<p><strong>Loop:<\/strong> <strong>2<br \/>\n<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3192395190069037042\" data-full-width=\"true\" data-style=\"standard\" data-club-id=\"1853733\" data-from-embed=\"false\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Run: 5km<\/strong><\/h3>\n<p>After exiting the transition zone, athletes turn right onto the dirt road that runs along the lake and through lush green trees. Following the signage, they reach the turnaround point designated for their race category and then return to the transition zone via the same path in reverse.<\/p>\n<p><strong>Lap:<\/strong> <strong>1<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"2921434489415819184\" data-full-width=\"true\" data-style=\"standard\" data-map-hash=\"13.14\/39.30145\/21.7305\" data-club-id=\"1853733\" data-from-embed=\"true\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Sprint Triathlon SWIM: 750m | BIKE: 21km | RUN: 5km Individual &amp; Relay Cut Offs: Swim= 0:35h\u00a0\u00a0\u2013\u00a0 Swim + Bike = 1:55h 28 JUNE RegistrationLocation: Pezoula Beach, in the village of Kalyvia Athletes: 16+ Awards: Age categories for Men &amp; Women (+16-19, 20-24,, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, 60-64, 65-69, +70) Relay: [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-259983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/comments?post=259983"}],"version-history":[{"count":15,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259983\/revisions"}],"predecessor-version":[{"id":621571,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259983\/revisions\/621571"}],"wp:attachment":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media?parent=259983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}