{"id":259204,"date":"2023-03-01T12:59:45","date_gmt":"2023-03-01T09:59:45","guid":{"rendered":"https:\/\/why-n.gr\/sounio-challenge-standard-triathlon\/"},"modified":"2026-10-27T14:45:59","modified_gmt":"2026-10-27T12:45:59","slug":"wtl-52-standard-sounio","status":"publish","type":"page","link":"https:\/\/why-n.gr\/en\/wtl-52-standard-sounio\/","title":{"rendered":"WTL 52 Standard &#8211; Sounio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 35px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >WTL 52 Standard Triathlon<\/h1><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black vc_custom_1638180881361 wpb_content_element  vc_custom_1638180881361 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >SWIM: 1,5km | BIKE: 40km | RUN: 10km<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Individual &amp; Relay<br \/>\n<\/strong><strong>Cut Offs: Swim=0:45h, Swim+Bike = 3:05h<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1698837162901\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"72\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2023\/11\/sounio-multiplier-standard.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"sounio multiplier - standard\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2023\/11\/sounio-multiplier-standard.jpg 795w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/11\/sounio-multiplier-standard-300x27.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2023\/11\/sounio-multiplier-standard-768x70.jpg 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/02\/2311190281.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"2311190281\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/02\/2311190281.jpg 800w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/02\/2311190281-300x200.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/02\/2311190281-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner vc_custom_1638963172890\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 20px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Sunday, 15 November<\/h3><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-classic vc_btn3-block vc_btn3-icon-left vc_btn3-color-warning\" href=\"https:\/\/why-n.gr\/en\/sounio-register\/\" title=\"\" target=\"_blank\"><i class=\"vc_btn3-icon vc-oi vc-oi-pencil-neg\"><\/i> Registration<\/a><\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-location\"><\/i><\/div><p>Location : Grecotel Cape Sounio beach<\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"vc-oi vc-oi-user\"><\/i><\/div><p>Athletes : <strong>18+<\/strong><\/p>\n<\/div><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-grey vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"\"><\/i><\/div><p>Award ceremonies: Age Groups, Men \u2013 Women (18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, 60-64, 65-69, +70)<br \/>\nRelay: Men\/mixed (teams either by men or mixed men-women) Women (only women) and Corporate<\/p>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 30px;text-align: left;font-family:Fira Sans;font-weight:500;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Race info<\/h1><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black vc_custom_1638180881361 wpb_content_element  vc_custom_1638180881361 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259204-3822596044]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri-1024x722.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1128\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"\u0396\u03a9\u039d\u0397 \u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri.jpg 1600w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri-300x212.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri-1024x722.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri-768x541.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2024\/03\/\u0396\u03a9\u039d\u0397-\u0391\u039b\u039b\u0391\u0393\u0397\u03a3-tri-1536x1083.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Swim: 1,5km<\/strong><\/h3>\n<p data-pm-slice=\"1 1 &#091;&#093;\">The start will take place in the water. The athletes will proceed clockwise around the next three buoys, reaching the first buoy and completing the first 750 m \u2013 1st loop. They will then repeat the same course to complete the required swimming distance of 1,500 m \u2013 2nd loop. Essentially, the course consists of a 750 m elongated trapezoidal loop, which is completed twice. The start and finish are at the same point.<\/p>\n<p><strong>Loops<\/strong><strong>:<\/strong> 2<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a class=\"\" data-lightbox=\"lightbox[rel-259204-293740946]\" href=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim-1024x705.jpg\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2014\" height=\"1386\" src=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"STANDARD Swim\" srcset=\"https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim.jpg 2014w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim-300x206.jpg 300w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim-1024x705.jpg 1024w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim-768x529.jpg 768w, https:\/\/why-n.gr\/wp-content\/uploads\/2026\/10\/STANDARD-Swim-1536x1057.jpg 1536w\" sizes=\"auto, (max-width: 2014px) 100vw, 2014px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid\" style=\"color: \"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Bike:<\/strong> <strong>40km<\/strong><\/h3>\n<p>After exiting the transition zone, athletes head right onto the main road until they reach the first turnaround point. They return towards the transition zone, following the exact reverse route, where they encounter the second turnaround point just outside the hotel entrance. At this point, they have completed half of the course (20km \u2013 1st loop). Athletes must repeat the same course a second time, completing the required 40km (2nd loop) before returning to the transition zone.<br \/>\n<strong>Loops:<\/strong> 2<strong><br \/>\n<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3055872275377076076\" data-full-width=\"true\" data-style=\"standard\" data-map-hash=\"12.01\/37.66915\/23.97786\" data-club-id=\"1853733\" data-from-embed=\"false\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Run: 10km\u00a0<\/strong><\/h3>\n<p>After exiting the transition zone, athletes move along the hotel\u2019s internal road towards the beach and then onto the main road towards the temple. After completing 1km and following the signage, they turn left onto Vigla hill, where they continue on a dirt road until the first turnaround point (3.5km). They run back along the same route to the second turnaround point (5.2km). They then head towards the third and final turnaround point, which is essentially the same as the first turnaround (7km). After completing the three turnaround points marked as &#8220;standard,&#8221; they return to the hotel premises through the main gate and head toward the finish line at the beach.<\/p>\n<p><strong>Loops:<\/strong> <strong>1 \u00bd<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3151918038080634670\" data-full-width=\"true\" data-style=\"standard\" data-map-hash=\"13.3\/37.66361\/24.02141\" data-club-id=\"1853733\" data-from-embed=\"false\"><\/div><script src=https:\/\/strava-embeds.com\/embed.js><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"WTL 52 Standard Triathlon SWIM: 1,5km | BIKE: 40km | RUN: 10km Individual &amp; Relay Cut Offs: Swim=0:45h, Swim+Bike = 3:05h Sunday, 15 November RegistrationLocation : Grecotel Cape Sounio beach Athletes : 18+ Award ceremonies: Age Groups, Men \u2013 Women (18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, 60-64, 65-69, +70) Relay: Men\/mixed (teams [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-259204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/comments?post=259204"}],"version-history":[{"count":9,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259204\/revisions"}],"predecessor-version":[{"id":935996,"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/pages\/259204\/revisions\/935996"}],"wp:attachment":[{"href":"https:\/\/why-n.gr\/en\/wp-json\/wp\/v2\/media?parent=259204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}