Individual & Relay
Cut Offs: Swim= 0:35h, Swim+Bike = 1:45h

Swim: 750m

The athletes will start by following the wave start procedure.  They swim clockwise passing the next three buoys before they finish at the starting line. The start and the finish of the swimming leg are at the same line.
Loop: 1

Swim: PLAN B

Start at the beach of Monemvasia
The athletes will start by following the wave start procedure.  They swim clockwise passing the next three buoys before they finish at the starting line. The start and the finish of the swimming leg are at the same line, while the course is triangular.

Loop: 1

Bike: 20km
Elevation Gain: 142m

After leaving the transition zone, the athletes move right on the provincial road Monemvasias – Neapolis and then left towards the provincial road Monemvasias – Krokeon. At 10^th km, there is the turning point. Athletes return in the same way to the transition zone, completing the 20km.
Loop: 1

Run: 5km
Elevation Gain: 54m

The athletes, after exiting the transition zone, head from Monemvasia to the castle, enter through the central gate and move first to the right (the seaside side) and then to the central cobblestone, circle a large part of the castle town. When exit the main gate, they head towards Monemvasia, where immediately after the harbor bridge they turn right moving along the coast until the turning point. After their reversal, they head towards the finish line. The finish arch is next to the transition zone, in front of the cafeterias

Loop: 1