Super Sprint 2018

Sunday, September 16th

SWIM: 350m / BIKE: 10km / RUN: 2.5km

Start time: 12.30

Location: Port of Epidavros

Athletes : 2006 and before

Award ceremonies: Age Groups, Men – Women (12-13, 14-15, 16-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, +60)

Swim: 350km

The swimming course is in the form of a “Π” with the water start and the finish being in two different places. Athletes will swim in the sea area in front of the park and they will exit on the side of the soccer field where the transition zone is located.

Bike: 10km 

On leaving the transition zone, athletes turn left onto the road, left again at the intersection (Tavern Perivoli), and then straight for about 1.5km to Epidaurus-Methana round-about, where they perform their 1st U-turn, then back to Tavern Perivoli for their 2nd U-turn, and back again to  Epidaurus-Methana round-about for  their 3st and last U-turn, before athletes return to transition zone (athletes perform two loops). Attention is required when athletes shortly before they finish, they have to make a 90 ° right turn from the main street to a narrow road (intersection at Tavern Perivoli).

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Run: 2.5km

On leaving the transition zone, athletes turn right onto the coastal paved road marked with a “RUN” sign, right on the dirt-road to the small theater of Epidaurus until the U turn sign. The athlete return by doing the opposite course, passing by the small theater of Epidaurus, running on the coastal paved road outside the soccer field (transition zone), in front of the cafes and finally to the finish line, which is located between the park and the pier.

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