Nafplio action 2020 – Standard

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Sunday December 1st

Individual & Relay

Cut Offs: Swim= 0:45h, Swim+Bike = 3:10h

swim: 1500m,  Bike: 40km, run: 10km

Start time: 10.20

Location: Port of Nafplio

Athletes: 18+

Award ceremonies: Overall Men-Women
Age Groups, Men – Women (+18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, +60)
Relay: Men/mixed (teams either by men or mixed men-women), Women (only women) and Corporate.

Transition Zone

Swim: 1,5km

Athletes swim clockwise passing the next three buoys completing the first 750m.  They continue with the same way, going around for a second time, before they finish at the starting line. The start and the end of the race are at the same line, while the course is triangular.
Loops: 2

Bike: 40km

On leaving the transition zone, the athletes move left on Akti Miaouli Avenue and then on the coastal road towards Milous village. The athletes will have to perform three U turns, before returning to transition zone. The 1st U turn (10km) and the 3rd U turn (30km) are at the same place.
Loops: 2

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Run: 10km

On leaving the transition zone, athletes turn right on Miaouli –Pharmakopoulou Avenue. Then left on staikopoulou that becomes 25th  Left on Sidiras Merarchias, left on Sigrou and right on Vasilissis Amalias until the transition zone.  At this point, athletes have completed the first 2.5km, and they will have to run the same route another three times – 4 in total, before finishing their race.

Loops: 4

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