Nafplio action 2020 – Sprint

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Sunday December 1st

Individual & Relay

Cut Offs: Swim= 0:35h, Swim+Bike = 2:15h

swim: 750m, Bike: 20km, run: 5km

Start time: 10.15

Location: Port of Nafplio

Athletes: 16+

Award ceremonies: Overall Men-Women
Age Groups, Men – Women (+16-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, +60)
Relay: Men/mixed (teams either by men or mixed men-women), Women (only women) and Corporate.

Transition Zone

Swim: 750m

Athletes swim clockwise passing the next three buoys, before finishing at the starting line. The start and the end of the race are at the same line, while the course is triangular.

Loop: 1

Bike: 20km

On leaving the transition zone, the athletes move left on Akti Miaouli Avenue and then on the coastal road towards Milous village. The athletes will have to perform a U turns at the 10th km, before returning to transition zone.
Loop: 1

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Run: 5km

On leaving the transition zone, athletes turn right on Miaouli –Pharmakopoulou Avenue.  Then left on staikopoulou that becomes 25th Martiou.  Left on Sidiras Merarchias, left on Sigrou and right on Vasilissis Amalias until the transition zone.  At this point, athletes have completed the first 2.5km, and they will have to run the same route once more, before finishing their race

Loop: 2

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