Epidavros Action Sprint 2019

Κυριακή 15 Σεπτεμβρίου 2019

SWIM: 750m / BIKE: 22km / RUN: 5km

Start time: 09.00

Location: Vagionia Beach

Athletes : +16 years

Award ceremonies: Overall Men–Women
Age Groups, Men – Women(16-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, +60)
Relay: Men/mixed (teams either by men or mixed men-women) and Women (only women)

Swim: 750m

The start will be given from Vagionia beach. The athletes will swim clockwise to the next two red buoys B1 & B2 before they exit on the side of the soccer field, where the transition zone is located.
Course = B1 – B2 – Exit
Loops: 1

Bike: 22km  (elevation: 360m)

On leaving the transition zone, athletes turn left onto the road, left again at the intersection (Tavern Perivoli), and then straight for about 3km, right on the bridge and right into the highway for about 8km until the U-turn and back to the transition zone. Attention is required, when athletes shortly before they finish, they have to make a 90 ° right turn from the main street to a narrow road (intersection at Tavern Perivoli).

Loops: 1
No-Bars & No-Pass Zones
: the 1st and last 200m, as well as interval 14.7-15km

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Run: 5km

On leaving the transition zone, athletes turn right onto the coastal paved road marked with a “RUN” sign, right on the dirt-road to the small theater of Epidaurus and then continue by following the markings on the pavement. Athletes will have to make two U turns (one at the intersection to Yalasi and the second at Gliatis beach – sunken city) before they start their way back by following the signs. The athlete return by passing by the small theater of Epidaurus, running on the coastal paved road outside the soccer field (transition zone), in front of the cafes and finally to the finish line, which is located between the park and the pier.

Loops: 1

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