Sunday October 2nd

SWIM: 750m | RUN: 5km

Start time: 08.50

Location: Port of Nafplio

Athletes: 16+

Award ceremonies: Age Groups, Men – Women (+16-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50 -54, 55-59, +60)

Relay: Men/mixed (teams either by men or mixed men-women), Women (only women) and Corporate

Transition Zone

Swim: 750m

Athletes swim clockwise passing the next three buoys, before finishing at the starting line. The start and the end of the race are at the same line, while the course is triangular

Loop: 1

Run: 5km

On leaving the transition zone, athletes turn right on Miaouli –Pharmakopoulou Avenue.  Then left on staikopoulou that becomes 25th Martiou.  Left on Sidiras Merarchias, left on Sigrou and right on Vasilissis Amalias until the transition zone.  At this point, athletes have completed the first 2.5km, and they will have to run the same route once more, before finishing their race.

Loop: 2

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