Swim: 750m, Run: 5km

Swim: 750m

Start: At the Nafplio Nautical Club.
The race will start in the water. Athletes will swim clockwise around the next buoy before finishing. The exit from the water is via a metal ladder.

Loop: 1

Swim: PLAN B

Start: Transition zone
The race will start in the water. Athletes will swim clockwise around the next buoy before finishing. The exit from the water is via a metal ladder.

Loop: 1

Run: 5km

After exiting the transition zone, athletes turn right onto Miaouli – Pharmakopoulou Street. They then turn left onto Staïkopoulou, which extends into 25th Martiou Street, then left onto Sidiras Merarchias, left again onto Andrea Syngrou, and finally right onto Vasilissis Amalias, leading back to the transition zone on Miaouli Street.

At this stage, the athletes will have completed the first 2.5 km. To finish the running segment, they must repeat the same route one more time (total of 2 loops of 2.5 km each). The finish line arch is located next to the transition zone, in front of the cafés.

Loop: 2