SWIM: 350m / BIKE: 8.5km / RUN: 2km
The start of the race takes place at the dock, next to the parking area at the port, where the transition zone is set. Athletes swim clockwise passing the next two buoys before they finish at the starting line. The start and the end of the race are at the same line, while the course is triangular.
On leaving the transition zone, the athletes move left on Papadopoulou Avenue. After 600m and having passed the small bridge, they turn left again on Lambrakis coastal road heading straight up to the Russian Naval Station, where the only U turning back point is located. Afterwards, the athletes ride back on Lambraki road. At the intersection, at the end of the road, they turn right and after about 400m, they turn right into the transition zone.
On leaving the transition zone, athletes turn right on Papadopoulou Avenue. After 500m, they have to follow the path on the right, which is the pedestrian walkway by the boats (the left path leads to the finish line). They continue towards the eastern side of the island and after 900m, they turn left, entering the beautiful cobbled streets of Poros. About 400m before the finish line, the athletes turn left on Lambrakis coastal road and head for the finish line. Attention, the athletes must stay on the left side of the road which leads to the finish line.