Individual & Relay
Cut Offs: Swim= 0:35h, Swim+Bike = 2:30h
SWIM: 750m / BIKE: 20km / RUN: 5km
The start of the race takes place at the dock, next to the parking area at the port, where the transition zone is set. Athletes swim clockwise passing the next two buoys before they finish at the starting line. The start and the end of the race are at the same line, while the course is triangular
On leaving the transition zone, the athletes move left on Papadopoulou Avenue and then on Monastiriou Avenue. After two kilometers, the uphill course of the route starts and lasts for about 7km. Athletes should always follow the markings along the route and they must ride according to the Greek Driving Legislations. At the 8.5th km, the downhill course starts and ends at the 12th Great attention should be given by the athletes throughout the downhill course and especially to the sharp turn after the 11th km and also to the narrow bridge that follows. At the end of the downhill (12th km) course, the race continues right on Lambrakis coastal road, and straight up to the Russian Naval Station, where the only U turning back point is located. Afterwards, the athletes ride back on Lambraki road. At the intersection, at the end of the road, they turn right and after about 400m, they turn right into the transition zone.
On leaving the transition zone, athletes turn right on Papadopoulou Avenue. After 500m, they have to follow the path on the right, which is the pedestrian walkway by the boats (the left path leads to the finish line). They continue towards the eastern side of the island, running around the coastal road avenue. After the 3.4th km, the athletes turn left into the beautiful cobbled streets of Poros. About 600m before the finish line, the athletes turn left on Lambrakis coastal road and head for the finish line. Attention, the athletes must stay on the left side of the road which leads to the finish line